5 Self-Care Ideas with CBD
Self-care can mean so many different things and doesn't mean the same thing for everyone but ultimately, it’s the practice of taking care of oneself, in particular during periods of stress, so that you can be healthy and happy. Engaging in self-care can help maintain a positive well-being, reduce stress, boost productivity, prevent potential health issues, and allow yourself to care for others in return.
People will adopt different self-care practices and it can take many forms such as physical, mental, spiritual and emotional. It may bring to mind indulgent weekly bubble baths, getting your daily fix of caffeine or something more exuberant like taking a trip to a far-flung destination once a year.
A powerful new way of self-care
We all know how important it is to pay attention to one’s own well-being but finding time for some me-time can be quite a challenge for most of us who are wrapped up in a million to-do’s.
People who are looking for alternative ways have started introducing CBD or cannabidiol into their daily routines as one of the easiest and most effective ways to engage in a little self-care.
What exactly is CBD?
CBD is short for cannabidiol, one of the most active chemical compounds found in the cannabis sativa plant and accounts for up to 40% of its extract. CBD is becoming increasingly popular as a natural remedy for various health conditions and has been shown to work as an anti-inflammatory, antioxidant and analgesic agent. It’s easy to see why CBD is booming in popularity as a natural way to get your zen.
Best uses of CBD as a self-care tool
However you take care of yourself and whatever your needs are, your self-care practice could always use a boost and CBD’s benefits can be a powerful tool. And because CBD can come in different forms from ingestible, oils, capsules, vapes, topicals and even patches, you’ll have a plethora of options to help create a routine that soothes your mind, body, and soul.
So how can you make CBD a part of your wellness routine?
1. Seek out CBD topicals for daily aches and pains
Whether you’re living an active lifestyle or sitting for long periods of time, all kinds of body and chronic pains will creep up. Joint pains, muscle strains, and arthritis are all debilitating and can make it a real challenge to keep up with your daily routine, including how we interact with others.
CBD pain relief products can be a great way to ease into your daily routine as a natural approach to managing pain and discomforts. For instance, a topical CBD like a CBD gel roll on may be particularly useful for those who suffer from joint pains or from the typical strains from daily workouts.
2. Warm up in a bath with a CBD bath bomb
One of the most popular ways to reduce stress levels is to schedule an hour alone in the tub. A warm bath slows our heart rate, reduces blood pressure, relieves tension, helps circulate blood flow to boost energy, clear airways and induces relaxation. And with all the benefits that a luxurious warm bath already provides, incorporating a CBD bath bomb can be that cherry on top!
Not only is CBD power-packed with skin wonders but submerging yourself in CBD-infused warm water allows its skin-repairing properties to rapidly penetrate into your skin throughout the entire body (rather than just a small area) resulting in an ultra-relaxing soak.
Research suggests that heat speeds up the process of absorbing CBD into the epidermis through the pores to work with the cannabinoid receptors in the skin, which means you're more likely to feel immediate and direct results in a more widespread effect. Thanks to this ball of bliss, you can literally sink your pains and skin woes away.
3. Stock up on CBD-infused chews like CBD gummies
When taken orally, CBD is known to help quell anxiety, lower stress levels, improve mental clarity, and manage insomnia. It helps maintain a level of calm that we sometimes cannot achieve on our own. For people who aren’t wild about taking pills and tinctures, they can always opt for CBD-infused coffee, chocolates and gummies especially those who find the taste of hemp to be off-putting.
CBD gummies are the most friendly introduction to your taste buds. These cozy candies make wellness fun and easy. They come in a rainbow of palate-pleasing flavors loaded with CBD to help you enjoy your daily dose of hemp power and bring you the much needed balance to your overall wellness. Not only do they offer delicious flavors, they make administering CBD fuss-free without the use of droppers or needing a glass of water.
4. Make CBD your anti-aging arsenal
CBD is purported to have powerful anti-inflammatory, anti-aging, antioxidant and anti-acne properties that are beneficial to the skin so it’s no wonder it now appears to be essentially everywhere in the skincare world.
Studies show that CBD exhibits much more antioxidant activity (30%-50%) than a-tocopherol, Vitamin E and Vitamin C. It offers such significant levels of antioxidant properties that the US government currently holds a patent specifically on the neuroprotectant and antioxidant properties of cannabinoids.
Using CBD-infused skincare such as serums and creams can help slow down the aging process and protect skin from free radicals that cause fine lines, making your skin look younger and improving texture over time. For an extra boost of skincare, stock up on CBD lotion to help reduce skin inflammation, prevent acne, protect against free radicals and augment the skin’s healing process.
5. Level up your aromatherapy game with CBD
Aromatherapy or the use of essential oils in holistic healing is purported to help with various health issues depending on the type used. Some essential oils are soothing, toning and grounding, while others are energizing, warming and renewing. The benefits are wide ranging, from improving sleep and decreasing anxiety, to lowering pain and easing headaches, to taming a queasy stomach and fostering deep relaxation.
Like essential oils, CBD offers an impressive list of potential health benefits and adding CBD into your essential oil mix can add a pleasant boost to your aromatic experience. For instance, adding CBD with peppermint essential oil makes a powerful combination of sinus congestion relief when applied or inhaled safely using a small roll-on. Peppermint’s expectorant properties effectively relieve sinus congestion while CBD’s anti-inflammatory properties help ease inflammation caused by sinusitis.
Scented CBD candles are another way to spice up your aromatic experience. It creates a peaceful, calming atmosphere at home and provides various benefits like stress-relief and mood enhancement. Brightening up your space with this ideal home accessory allows you to enjoy aromatherapy in the most unique way.
When it comes to self-care routines, the little things matter. Whether you prefer to warm up in a bath, hit the gym, or light a scented candle, incorporating CBD can help you level up your journey to holistic wellness.