WHY THE LITTLE THINGS MATTER (LIKE BATHTIME!)
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritize work, obligations, and responsibilities over our personal needs and self-care. However, it's important to remember that the little things in life are what truly matter and can make a big difference in our overall well-being. One of these little things is taking the time to seize precious bath moments.
A bath may seem like a simple act, but it can have a profound impact on our mental and physical health. Taking a bath can help us relax, unwind, and de-stress after a long day. It's a chance to disconnect from the world and focus solely on ourselves. In fact, studies have shown that taking a warm bath before bed can improve the quality of our sleep and help us fall asleep faster.
But why are these little moments so important?
For starters, they allow us to slow down and appreciate the present moment. In today's society, we're often consumed by the past and the future, worrying about what we did wrong or what we need to do next. By taking the time to enjoy a bath, we can be fully present in the moment and appreciate the simple pleasures in life.
Moreover, these little moments give us the opportunity to recharge our batteries. When we're constantly on the go, our energy levels can become depleted, leaving us feeling exhausted and burnt out. By taking a bath and indulging in a little self-care, we can rejuvenate our minds and bodies, allowing us to return to our daily lives with renewed energy and focus.
In addition, these moments of self-care can help us cultivate a sense of mindfulness. Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and surroundings. By practicing mindfulness during our bath time, we can quiet our minds and focus on the sensations of the warm water, the aroma of the bubbles, and the feeling of relaxation in our bodies. This can help us become more in tune with ourselves and our emotions, leading to greater self-awareness and self-understanding.
Bath with a twist
At Tub Therapy, we hold the belief that the simplest moments have the capacity to transform into some of life's most meaningful experiences. When the pandemic forced everyone indoors, creating a quiet space in a nice warm bath quickly became one of our favorite indulgences. Not only does bath time facilitate relaxation but adding CBD into the mix came with a whole host of other benefits, thanks to our CBD bath bombs.
Warm baths and CBD is a luxe combination we came to love and it’s our mission to share the experience with everyone.
How do they work?
While you loosen up in the tub, CBD bath bombs work by helping soothe mild physical discomfort and aiding your skin with its skin-healing properties. When the CBD dissolves in hot water, it expedites the process of CBD absorbing into the epidermis and pores then it works with the cannabinoid receptors in the skin to provide localized effects that are felt immediately at the area of absorption. This means you're more likely to feel direct results in a more widespread effect with your entire body submerged. The result? An ultra-healing soak that helps you relax, mellow out and unwind triplefold.
But what about those who struggle to find the time for such luxuries?
It's important to remember that even just a few minutes of self-care can make a difference. Whether it's taking a quick shower with a favorite CBD bath soap or lighting a candle and enjoying a cup of tea, it's the act of prioritizing ourselves that counts. In fact, studies have shown that even short breaks throughout the day can help us reduce stress and increase productivity.
So, why not seize the opportunity to make the most of our precious bath moments? We can immerse ourselves in the warm water, feeling the stress of the day slowly slip away. We can bring a book or a journal to reflect on our thoughts and feelings or simply soak in the silence and tranquility. We can indulge in our favorite CBD bath bomb or try out something new, adding a little bit of excitement to our routine. Whatever we choose to do, the key is to prioritize ourselves and our well-being.
When is the best time to unplug in a bathtub?
The answer largely depends on your personal preferences and lifestyle, but there are a few general guidelines to consider. First, taking a warm bath before bed can be a great way to promote relaxation and pave the way for a more restful night. The warm water can help soothe sore muscles and reduce tension, making it easier to fall asleep and stay asleep throughout the night. Additionally, the drop in body temperature that occurs after a warm bath can signal to the body that it’s time for rest, helping regulate the sleep-wake cycle.
However, if you are someone who tends to feel energized after a bath, it may be better to take one earlier in the day. For example, if you work from home and find yourself feeling sluggish in the afternoon, taking a warm midday bath can be a great way to boost your energy levels and improve focus.
Ultimately, the best time to take a warm bath is the time that works best for you and your schedule. Whether you prefer to soak in the tub before bed or take a midday break to recharge, a warm bath can be a great way to promote relaxation and self-care.
It's important to remember that the little things in life truly matter. Seizing our precious bath moments can have a significant impact on our mental and physical health, allowing us to recharge, relax, and be present in the moment. Whether it's a five-minute shower or a luxurious soak in the tub, taking the time to indulge in self-care can make a big difference in our overall well-being.
So, let's prioritize ourselves and embrace the power of the little things in life -whether it be taking a nap, enjoying your favorite cup of coffee, watching a Netflix series, or drawing yourself a bath - remember that rest is not a wasted time. Sometimes, it’s really the little things in life that get us through the toughest times.