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Rolling Into Relief: Peppermint Essential Oil For Headaches

Woman feeling her headache while touching her forehead

We get it – those throbbing head-pounders can turn a good day into a not-so-great one. Whether it's the stress of the daily grind or tension creeping up on you, the throb of a headache can be a real buzzkill.

In the quest for natural headache relief, certain essential oils, including lavender, rosemary, peppermint, chamomile, and eucalyptus, show scientific promise in alleviating headache symptoms (1). Among the options, peppermint essential oil stands out as a the most promising. Its soothing properties, coupled with the invigorating aroma, make it a popular choice for those seeking a holistic approach to managing headaches.


The Peppermint Pep Talk

Let's talk peppermint – not just your average herb. Peppermint (Mentha piperita) is a versatile herb with a long history of medicinal use. Peppermint essential oil is often considered one of the best choices for relieving headaches and migraines. Derived from the leaves of the peppermint plant through a process of steam distillation, it contains menthol, which is responsible for many of its therapeutic properties. The cooling sensation of peppermint oil can also provide a soothing effect.


How Peppermint Essential Oil Works for Headaches

When it comes to headaches and migraines, peppermint essential oil works in several ways. These are some of peppermint’s most popular party tricks:

Muscle Relaxation: One of the leading causes of tension headaches is muscle tension, often in the neck and shoulders. Peppermint oil has muscle-relaxing properties due to its menthol content. When applied topically, it can help ease muscle tightness and reduce the tension causing headaches.

Improved Blood Flow: Peppermint essential oil has vasodilating effects, meaning it can widen blood vessels. This action promotes better blood flow, which can be particularly helpful for migraine sufferers. Migraines are often triggered by the constriction and dilation of blood vessels, and peppermint oil can aid in minimizing this effect.

Nausea Reduction: Migraines often bring nausea as an unwelcome companion. Peppermint oil's pleasant scent can help alleviate nausea and vomiting, making it easier for migraine sufferers to endure their episodes.

Analgesic Effects: Peppermint oil has natural analgesic properties, making it an effective pain reliever. When applied topically or inhaled, it can help alleviate the pain associated with headaches and migraines.


Using Peppermint Essential Oil for Headaches

Peppermint essential oil provides diverse and effective approaches to ease headaches, with aromatherapy standing out as a widely embraced method. In aromatherapy, a diffuser disperses the oil into the air, establishing a soothing ambiance that aids in relieving headaches. Additionally, direct inhalation is achieved by placing a few drops of the oil on a tissue or cotton ball, allowing for a swift and portable means of inhaling the therapeutic properties and promptly addressing headache discomfort.

Another popular method involves the topical application of a peppermint essential oil roll-on. Have you encountered those convenient little roll-ons that people often apply to their temples and pulse points? These compact wonders offer a portable and easily accessible solution for swift and targeted relief from headaches.


How Peppermint Essential Roll-Ons Work:

Targeted Application: The roll-on design allows for precise application directly to the affected areas, such as temples, neck, and wrists. This targeted approach ensures that the peppermint goodness goes right where it's needed most.

On-the-Go Relief: The compact size of a roll-on makes it a portable companion in the battle against headaches. Slip it into your bag or pocket, and you have a quick relief solution at your fingertips whenever and wherever headaches strike.

Mess-Free Application: No need to worry about sticky fingers or spills. The roll-on applicator ensures a mess-free experience, making it a practical and user-friendly choice for individuals seeking hassle-free headache relief.


How to Use Peppermint Essential Roll-Ons:

Essential oil roll-ons are commonly applied to pulse points due to the enhanced blood circulation in these areas, facilitating better absorption of the oil's beneficial compounds. The warmth of pulse points amplifies the aroma, allowing for a more intense olfactory experience. This practice aligns with the principles of aromatherapy, where inhalation of essential oil vapors contributes to therapeutic effects, such as relaxation or stress reduction. 

Pulse points, conveniently located on the wrists, neck, temples, and behind the ears, offer easy and targeted application, making it a practical and accessible method for individuals seeking the potential benefits of essential oils. It's important to dilute essential oils appropriately and be mindful of individual sensitivities when applying them to the skin.

The roll-on format makes application convenient and mess-free. Simply glide it over your temples, forehead, or the back of your neck for targeted relief. You can also gently massage the oil into the skin, focusing on areas prone to tension. The soothing sensation can help ease muscle tightness, providing a calming effect on headaches.

As you apply the roll-on, take a moment to inhale the invigorating aroma of peppermint. This not only adds to the sensory experience but also contributes to mental clarity and relaxation.

It's important to note that individual sensitivity to essential oils can vary, so it's advisable to perform a patch test and follow recommended guidelines for use. Additionally, consult with a healthcare professional if you have chronic or severe headaches to rule out any underlying medical conditions.


Other uses of peppermint essential roll-ons:

Beyond its headache-relieving prowess, this versatile roll-on serves multiple purposes. The invigorating scent of peppermint makes it an effective mosquito repellent, while its anti-inflammatory properties can assist with sinus congestion. Embracing the power of peppermint essential oil in a convenient roll-on form becomes not only a remedy for headaches but a holistic solution for a range of wellness concerns.


What we recommend:

Meet Tub Therapy's Mrs. Fixit CBD Full Spectrum Peppermint Essential Roll-On—a powerhouse blend that's basically the Batman and Robin of relaxation.


Tub Therapy Mrs. Fixit Peppermint Roll on


Combining pure peppermint essential oil with CBD (cannabidiol) oil enhances their individual soothing properties, creating a powerful duo for headache and migraine relief. CBD oil, celebrated for its relaxation-inducing effects, synergizes with peppermint oil to alleviate muscle tension and stress, common triggers for migraines. The anti-inflammatory properties inherent in both oils work in tandem, targeting inflammation that may contribute to headache discomfort. Notably, CBD extends the duration of relief provided by peppermint oil, offering a more enduring solution for persistent or chronic headaches. 

Together, they form a dream team that's like a spa day in a roll-on, providing powerful headache relief and an all-around mood lift.


Our verdict?

Turning to peppermint essential oil for headache relief is like having a cool, minty superhero on standby for those surprise headache attacks. From the calming embrace of aromatherapy to the on-the-go convenience of roll-ons, peppermint oil proves to be a versatile and powerful ally in the battle against headaches.

Whether you're diffusing it for a peaceful ambiance or rolling it on for targeted relief, the refreshing and soothing properties of peppermint essential oil offer a natural and accessible solution. So, the next time a headache comes knocking, consider reaching for the power of peppermint—it might just be the friendly remedy you've been searching for. Here's to minty-fresh moments and a headache-free journey!