10 ways to enjoy warm baths in warmer weather
Bath time can be an incredible way to relax, unwind, and relieve stress after a long day. Not only does it feel good, but people have been soaking in warm water for a number of legitimate health benefits. However, as the temperature rises and the sun shines, it may seem counterintuitive to take a warm bath.
If you're feeling hesitant about taking a warm bath during warmer weather, here are some tips on how to enjoy a warm bath without feeling overheated, regardless of the season.
1. Keep the water temperature comfortable
The key to enjoying a warm bath during warmer weather is to make sure the water temperature is comfortable. You don't want the water to be too hot, as this can make you feel even warmer. A good rule of thumb is to keep the water temperature around 100-104°F (38-40°C). If you're unsure of the temperature, use a thermometer to check the water before getting in.
2. Use refreshing scents
During warmer weather, using refreshing scents can help make your bath more enjoyable. Consider adding essential oils like peppermint, eucalyptus, or lemon to your bathwater. These scents are known for their cooling properties and can help make you feel refreshed and invigorated.
3. Add cooling ingredients
Adding cooling ingredients to your bath can also help make it more enjoyable during warmer weather. Consider adding a cup of baking soda to your bathwater, which can help soothe and cool the skin. You could also add a handful of fresh mint leaves, which can help reduce inflammation and soothe irritated skin.
4. Add a CBD bath bomb
Adding a bath bomb to your warm bath can be a great way to enhance your experience during warmer weather. Bath bombs are available in a variety of scents and colors and can help create a relaxing and rejuvenating atmosphere in your bath. When selecting a bath bomb, consider choosing one that has healing properties, such as a CBD bath bomb, to help soothe your skin.
As the bath bomb dissolves, it will release its scent, color and skin-healing ingredients into the water. Research suggests that dissolving CBD into warm water expedites the process of CBD absorbing into the skin through the pores and because your entire body is exposed during bathtime, it allows CBD to penetrate your skin throughout the entire body, rather than just a small area, resulting in a more widespread effect which in turn, catalyzes in an ultra-healing soak.
5. Keep the room cool
It's important to keep the room cool when taking a warm bath during warmer weather. Make sure to turn on the air conditioning or open a window to keep the room well-ventilated. You could also place a fan in the room to help circulate the air.
6. Keep your body hydrated
When taking a warm bath, it's important to keep your body hydrated. Make sure to drink plenty of water before and after your bath to prevent dehydration. You could also bring a cold drink with you into the bath, such as a glass of iced tea or lemonade. Make the experience even more luxurious by grabbing a fancy hydrating mocktail!
7. Time your bath
During warmer weather, it's best to take a warm bath in the morning or evening when the temperature is cooler. Avoid taking a warm bath during the hottest part of the day, as this can make you feel even warmer. Additionally, keep your bath time to around 10-15 minutes to prevent overheating.
8. Add entertainment
Adding some entertainment to your bath can help make it more enjoyable during warmer weather. Consider bringing a book or magazine with you into the bath to read while you soak. You could also bring a tablet or phone with you to watch a movie, listen to music or guided meditation via podcast.
9. Use a bath pillow
Using a bath pillow can help make your bath more comfortable and relaxing. A bath pillow can help support your head and neck, which can help reduce tension and stress. Look for a bath pillow that is made of breathable materials, such as mesh, to help keep you cool.
10. Get creative with ice
Adding ice to your bath can help make it more enjoyable during warmer weather. Consider adding a few ice cubes to your bathwater, or freezing some fruit or herbs in ice cube trays and adding them to your bath. You could also freeze a damp washcloth and place it on your forehead or neck while soaking in the bath.
In conclusion, taking these extra steps can be a great way to make your warm bath more enjoyable and refreshing during warmer weather. You'll be able to relax and unwind in your warm bath, no matter the temperature outside.