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Baby Bumps and Bath Bombs: A Safety Guide for Moms-To-Be

Baby Bumps and Bath Bombs: A Safety Guide for Moms-To-Be

We get it, a 15-minute soak seems way less risky than sipping wine with a baby on board. If you’re sporting a baby bump and craving for a bath bomb soak, you might be tempted to think, "This is totally safe!" But that nagging little worry in the back of your mind just won't budge.

Pregnancy is a beautiful and transformative journey for many women, accompanied by numerous questions about what's safe and what's not. One common query revolves around the use of bath bombs during pregnancy. 

If you've got a baby on the way and a bath bomb calling your name, we’ve got your back, mama! This blog has all the answers on the safety of bath bombs, and yes, even those trendy CBD-infused ones we've all grown to adore.


First, what benefits come with bathing during pregnancy?

Taking a bath during pregnancy can offer a multitude of benefits beyond just relaxation:

  • Soaking in warm water can help alleviate pregnancy-related aches and pains, such as back pain, swollen feet, and muscle tension.
  • The buoyancy of the water can also provide relief from the added pressure on joints and muscles, promoting better circulation throughout the body.
  •  Additionally, a soothing bath can help reduce stress and anxiety, allowing expectant mothers to unwind and enjoy some much-needed self-care.
  • Lastly, the warmth of the bath can improve sleep quality, making it easier for pregnant women to find rest and relaxation, which is essential for overall well-being during pregnancy.

As always, it's essential to ensure the water temperature is safe and to consult with a healthcare provider if there are any concerns about bathing during pregnancy.


Can pregnant women use bath bombs?

In general, bath bombs are safe for use during pregnancy, particularly those crafted with top-notch, natural ingredients. However, it's essential to pay attention to both the water temperature and the ingredients in the bath bomb to guarantee safety. Scrutinizing the ingredients is vital to ensure they won't pose any risks to the expectant mother or the developing baby.

Another important factor to bear in mind is that pregnancy heightens your susceptibility to UTIs and yeast infections. Therefore, a touch of caution is warranted. If you're accustomed to luxuriating in hour-long tub sessions, it might be wise to limit your soak to a maximum of 15 minutes to reduce the risk of UTIs.


How to look for pregnancy-friendly bath bombs:

When searching for pregnancy-friendly bath bombs, there are several factors to consider ensuring both your safety and enjoyment. Here are some savvy tips for picking pregnancy-friendly bath bombs:

  • Firstly, always consult with your healthcare provider before using any products during pregnancy. They can provide personalized advice based on your health history and current condition.
  • Opt for products made with natural, gentle ingredients, avoiding harsh chemicals or artificial fragrances that may irritate sensitive skin. Look for bath bombs specifically labeled as pregnancy-safe or suitable for sensitive skin.
  • Scrutinize the ingredient list to avoid any potential allergens or irritants. Pregnant women may develop sensitivities to certain ingredients during pregnancy. Conduct a patch test before using a new bath bomb to rule out any allergic reactions.
  • Consider the fragrance intensity, as strong scents may trigger nausea or discomfort during pregnancy. 
  • Lastly, some essential oils can be harmful during pregnancy, while others are beneficial. Consult with a healthcare professional before using bath bombs containing essential oils to ensure they align with your specific health needs.

Can pregnant women use CBD bath bombs?

The safety of using CBD bath bombs during pregnancy remains a topic of debate. While some pregnant women have used them without issue, it's essential to approach with caution. Individual responses can vary, and thorough consideration of potential risks and benefits is necessary to make an informed decision that prioritizes maternal and fetal health.

While some pregnant women have reported using CBD bath bombs without experiencing adverse effects, the FDA advises against pregnant women taking CBD. Research also indicates that ingesting CBD while pregnant or breastfeeding is NOT recommended, as ongoing studies are still exploring the safety of CBD for expectant mothers.

However, this caution specifically applies to ingestible forms and not topical applications. Although CBD bath bombs are primarily topical and not intended for consumption, there is still a lack of definitive evidence regarding their safety for pregnant women.

So, what's our take? As tempting as it is to dive into a CBD-infused bath bomb for that extra layer of skincare and relaxation, we're playing it safe and saying "hold the fizz" until after the baby makes their debut. For now, let's save that CBD soak for post-pregnancy pampering!


At what point in your pregnancy is it unsafe to take a bath?

During the first trimester, excessive heat from prolonged exposure to hot water can potentially lead to birth defects or even miscarriage. It's crucial to prioritize caution during this critical stage of pregnancy. In the second and third trimesters, you can enjoy bathing safely, including indulging in a bath bomb, as long as you do so in moderation.


What's the perfect temperature for a bath during pregnancy?

When it comes to the temperature of bath water for pregnant women, it's essential to strike the right balance between comfort and safety. The ideal water temperature should be comfortably warm, around 98°F to 102°F (37°C to 39°C). Again, avoid water that is too hot, as soaking in excessively hot water can raise your body temperature, potentially leading to discomfort and even dehydration. 

To ensure safety, invest in an adorable rubber ducky bath thermometer. Not only can you use it to ensure the water temperature is comfortable for you, but it will also come in handy when your little one arrives, ensuring a safe and enjoyable bathing experience for both of you in the future!

Additionally, limit your time in the bath to around 15 minutes to prevent overheating. Keeping hydrated by drinking water before, during, and after your bath can also help maintain your body temperature and ensure a safe and enjoyable bathing experience during pregnancy.


Will my unborn baby feel the heat while I'm soaking in the bathtub?

It's natural to wonder if the warmth of the bath will affect the fetus inside the belly. Rest assured, the womb provides a protective barrier, and the baby is not directly exposed to the temperature of the bathwater.

However, excessively hot water can raise the mother's core body temperature, which may cause discomfort and potentially affect the baby indirectly. So, while the fetus won't feel hot directly, it's essential to prioritize the mother's comfort and safety to ensure a cozy and worry-free bathing experience.


Our verdict?

In conclusion, pregnant women can enjoy the benefits of bath bombs with some precautions. Choosing natural, pregnancy-safe ingredients, consulting with healthcare providers, and maintaining temperature control are key factors in ensuring a relaxing and safe bathing experience during pregnancy. As with any pregnancy-related queries, it's crucial to seek professional advice for personalized recommendations.

And as for CBD bath bomb use, hold off on those spherical delights for now. Save them for the post-baby celebration! Trust us, you'll be thanking yourself for stocking up on relaxation treats once the whirlwind of postpartum life hits.