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How CBD Can Relax Your Body and Mind

Tub Therapy | How CBD Can Relax Your Body and Mind

CBD (cannabidiol) has recently gained widespread popularity as a natural remedy for various health issues, particularly stress and anxiety. Unlike THC, which is another compound found in the cannabis plant, CBD is non-psychoactive. This means it does not alter one's mental state or cause a 'high.' This quality makes CBD ideal for those seeking pain relief without mind-altering effects. In this discussion, we will explore how CBD can promote relaxation of the body and a calming effect on the mind, fostering a sense of peace and well-being.

Understanding CBD

CBD is one of over 100 cannabinoids found in the cannabis plant. It interacts with the body’s endocannabinoid system (ECS), a complex cell-signaling system involved in regulating various functions such as sleep, mood, pain, immune response, and more. By influencing the ECS, CBD helps maintain internal harmony and balance in the brain.

How does CBD Affect the Body?

CBD Helps Reduce Muscle Tension

Muscle tension is often caused by stress and anxiety. CBD can help relax muscles by interacting with ECS receptors that regulate muscle tone and movement. This can be highly beneficial for individuals suffering from conditions such as chronic pain or muscle spasms. There are two ways in which CBD can help relieve muscle tension:

  • Topical Application: The application of CBD-infused gels, creams or balms onto tensed muscles directly provides targeted relief. Additionally, soaking in a CBD bath bomb can also help reduce muscle tension. When dissolved in warm water, CBD from the bath bomb is absorbed through the skin and interacts with cannabinoid receptors in the body's endocannabinoid system. This interaction may help to relax muscles, reduce inflammation, and promote overall relaxation, complementing the effects of topical CBD applications.

  • Oral Consumption: Taking CBD capsules or oil is a highly effective method for achieving full-body muscle relaxation. When ingested, CBD is absorbed into the bloodstream and interacts with the endocannabinoid system (ECS). By binding to cannabinoid receptors, CBD can modulate the transmission of pain signals and reduce inflammation. This interaction helps alleviate muscle tension by diminishing the sensitivity of nerve endings and blocking pain pathways. 

CBD for Pain Management

In addition to reducing muscle tension, CBD can also help alleviate various types of bodily pain, recognizing that chronic pain impacts both physical and mental well-being. CBD has been demonstrated to act as an effective analgesic (painkiller). By reducing inflammation and interfering with pain signals, CBD can help manage conditions such as arthritis and migraines. 

  • CBD Vape: When CBD is inhaled through vaping, it enters the lungs and is quickly absorbed into the bloodstream, bypassing the digestive system. This method allows for faster onset of effects compared to oral consumption. For quick and effective relief, you can try CBD Vape Juice at
  • CBD Edibles: CBD-infused gummies or chocolates offer a convenient way to consume CBD for pain relief. When ingested, they pass through the digestive system and deliver CBD into the bloodstream. Edibles provide longer-lasting effects compared to other methods and are favored for their ease of use and precise dosing.
  • CBD Topicals: For headaches and migraines, CBD topicals like Tub Therapy's Mrs. Fixit Peppermint Roll-On with CBD offer targeted relief. The cooling effects of peppermint combined with CBD's anti-inflammatory properties can help soothe tension in the muscles around the head and neck. This dual action helps to relax muscles, reduce pain sensitivity, and alleviate discomfort associated with headaches and migraines.

    CBD topicals are preferred by many individuals because they provide localized relief directly to the affected area, offering a more targeted approach compared to oral methods. They are easy to apply and can provide quick relief without the potential side effects associated with oral medications.

  • CBD Oil: Applying a few drops under the tongue allows for sublingual absorption, where CBD enters the bloodstream directly through tiny blood vessels. This method provides systemic pain relief by quickly interacting with the body’s endocannabinoid system (ECS), which regulates pain perception, inflammation, and immune response through CB1 and CB2 receptors. By modulating these receptors, CBD effectively alleviates pain and discomfort throughout the body. This method offers fast onset of effects and is preferred for its convenience in providing targeted pain relief.


Photo by CRYSTALWEED cannabis


How CBD Affects the Mind

Reduces Anxiety and Stress

There are numerous well-documented benefits of CBD, including its ability to promote relaxation and reduce stress. CBD interacts with serotonin receptors in the brain, which play a crucial role in regulating mood. By enhancing serotonin levels, CBD can induce feelings of calmness and well-being.

  • Tinctures: Placing CBD oil under your tongue allows for rapid absorption into the bloodstream, making it an efficient method for quickly alleviating stress. When CBD is absorbed sublingually (under the tongue), it bypasses digestion and enters the bloodstream directly through tiny blood vessels. This allows CBD to interact swiftly with cannabinoid receptors in the body's endocannabinoid system (ECS), which help regulate stress responses and promote relaxation. By modulating these receptors, CBD can effectively reduce stress levels and induce a sense of calmness and well-being

Improves sleep

Poor sleep exacerbated by stress and anxiety can create a vicious cycle. Cannabidiol (CBD) proves beneficial in improving sleep by addressing common causes of insomnia such as pain, anxiety, and inflammation. By promoting relaxation, CBD helps facilitate quicker onset of sleep, leading to deeper and more restful nights.

  • CBD Gummies: Consuming a CBD gummy before bedtime can be beneficial for unwinding and preparing for a restful night's sleep. Once absorbed, CBD interacts with cannabinoid receptors in the ECS, potentially promoting relaxation and reducing factors that can disrupt sleep, such as anxiety or discomfort. This method offers a convenient and enjoyable way to incorporate CBD into your bedtime routine, helping to create a calming effect that supports a more restorative sleep.
  • CBD Tea: Enjoying a cup of CBD-infused tea in the evening can provide an ideal prelude to a restful sleep. When CBD is infused into tea and consumed, it enters the bloodstream through digestion. This method offers a soothing and comforting way to incorporate CBD into your nightly routine, creating a calming effect that supports a more peaceful and rejuvenating sleep experience. It’s a gentle and enjoyable option for those seeking natural support for sleep.

Combining CBD with Other Relaxation Techniques

While CBD is effective on its own, combining it with other relaxation techniques can enhance its benefits. Here are a few methods to consider:

  • Meditation: Take a CBD capsule or consume a CBD-infused edible about 30-60 minutes before your meditation session. This method provides a sustained release of CBD, offering longer-lasting effects to help maintain relaxation throughout your practice. Incorporating CBD into meditation practices enhances relaxation and reduces stress by promoting a deeper state of mindfulness. CBD can help calm the mind and body, making it easier to achieve a tranquil meditative state.
  • Yoga: Before starting your yoga session or meditation practice, place a few drops of CBD oil or tincture under your tongue for sublingual absorption. This allows CBD to enter your bloodstream quickly, promoting a calm and focused mindset. Integrating CBD into your yoga routine can elevate the experience by promoting relaxation of muscles and focusing the mind. CBD’s anti-inflammatory properties may also aid in reducing stiffness and enhancing flexibility, allowing for a more fluid and effective practice.
  • Massage: Utilizing CBD-infused massage oils offers a dual benefit of physical and mental relaxation. CBD’s ability to interact with cannabinoid receptors in the skin and underlying tissues can help soothe sore muscles and reduce tension. Combined with the therapeutic touch of massage, CBD promotes a deeply calming experience that eases both body and mind.
  • Taking a bath: Bathing already offers its own therapeutic benefits by promoting relaxation and providing a soothing experience. When you incorporate a CBD bath bomb into your bathing routine, it elevates this experience to a new level of relaxation. The CBD-infused bath bomb enhances the soothing effects of the bath, providing targeted relief to muscles and intensifying the overall relaxation experience.

Potential Side Effects

While CBD is generally well-tolerated, some individuals may experience mild side effects, such as:

  • Dry Mouth: Staying hydrated can help alleviate this common side effect.
  • Drowsiness: While beneficial for those seeking sleep aid, it may be undesirable for daytime use.
  • Digestive Issues: Some people may experience nausea or diarrhea, particularly when taking high doses.

Choosing the Right CBD Product

When choosing a CBD product, consider the following factors:

  • Source: Opt for CBD derived from high-quality, organically-grown hemp to ensure it's free from harmful chemicals and pesticides.
  • Third-Party Testing: Select products tested by independent labs to confirm potency and purity, ensuring safety and accurate CBD content.
  • Dosage: Begin with a low dose and adjust gradually to find your optimal amount for desired effects. Finding your personal 'sweet spot' is key to maximizing benefits without excess.
  • Delivery Method: Select a method that suits your lifestyle—such as oils, edibles, topicals, or vapes—considering each method's onset time and duration of effects to align with your needs and routine.

    Our verdict?

    CBD presents a natural solution for relaxing both the body and mind, offering relief from stress, anxiety, and pain. Through its interaction with the endocannabinoid system, CBD supports the restoration of balance and fosters a sense of calm and well-being.

    Whether integrated into your daily regimen or used as needed, CBD can serve as a valuable tool in promoting relaxation and enhancing overall health. As with any new supplement, it's essential to consult with a healthcare provider, particularly if you have underlying health conditions or are taking other medications. This ensures CBD is used safely and effectively to support your wellness journey.