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How to motivate yourself to take a shower

How to motivate yourself to take a shower

Ah, the eternal struggle of the shower—while for many it's a refreshing ritual to start the day or unwind after a long one, for others, the mere thought of stepping into that cleansing cascade of water can seem as daunting as tackling an obstacle course. So why is it that some people find it difficult to muster the motivation to shower regularly?

For some, it might be a battle against the heavy fog of depression, where even the simplest acts of self-care can feel like climbing Mount Everest. Others may find themselves caught in the relentless whirlwind of a busy schedule, where every minute is accounted for and self-care often falls by the wayside. And then, of course, some simply struggle with a chronic case of laziness, where the siren call of the couch and Netflix binge sessions proves too powerful to resist.

But before we dive into our arsenal of shower motivation techniques, let's make one thing clear: this blog isn't intended for those grappling with clinical depression or other mental health challenges. If you suspect that your lack of motivation to shower—or any other aspect of your life—is a symptom of something deeper, the best course of action is to seek professional help. There's no shame in reaching out for support, and taking that first step toward healing is an act of courage in itself.

Defining Motivation

Now that we've cleared that up, let's talk about motivation. What exactly is it, and why is it so elusive when it comes to certain tasks, like showering? In essence, motivation is the driving force behind our actions—it's what gets us out of bed in the morning, propels us towards our goals, and keeps us going when the going gets tough.

Think of motivation as the engine that propels your journey towards self-improvement. It's what helps you shed those extra pounds, conquer that daunting project at work, or simply muster the energy to step into the shower.

With the groundwork set, let's dive into our practical ways to harness these motivators and kick your shower routine into high gear!


How to motivate yourself to take a shower

1. Treat yourself to a treasure trove of luxurious bathing goodies

Think delightfully-scented soaps, shower steamers, body scrubs, or even a fluffy new loofah. These aren't just shower essentials. Think of these products as your personal rewards for conquering the day, no matter how big or small your victories. From acing that presentation at work to finally mastering the art of folding fitted sheets (seriously, it's an accomplishment), every achievement deserves to be celebrated with a splash of luxury. Find a scent that totally vibes with you, and you'll be counting down the minutes until shower time when you're buzzing with anticipation about pampering yourself!

Soaperstar CBD Bath Soap in Lavender Patchouli.

Our go-to scent that has us itching to hit the showers: Tub Therapy Soaperstar CBD Soap in Lavender Patchouli, $16 each with free shipping


To keep things more exciting, consider changing up the scents and formulas of your bath products every few weeks. Swap out your floral-smelling soap for something cozy and warm like Oatmeal Milk & Honey during the winter months, or opt for a minty scent to kickstart your mornings during the summer. And don't forget to top it off with a luxurious, great-smelling lotion to wrap yourself in heavenly fragrance after each shower. By keeping your bathing routine dynamic and varied, you'll ensure that every shower feels like a new and delightful experience. 

2. Try dating someone (if you’re single)

Okay, okay, we know - banking on romance to inspire your showering habits might not be the best advice, but you see where we're headed with this, don't you? If you haven't showered for days, you might not realize it, but you could be emanating some serious BO. There, we said it.

According to science, your nose becomes accustomed to your own smell over time, a phenomenon known as "olfactory adaptation." Essentially, your brain filters out continuous smells that it considers non-threatening or non-essential, allowing you to focus on new or changing scents in your environment. This means that while others may notice your body odor, you might not be able to detect it yourself because your brain has become desensitized to it. So, even if you think you smell just fine, it's possible that others around you might be getting a different impression.

And hey, even if you're not on the dating scene, the mere thought of friends or coworkers catching a whiff of your BO might just send you running for the shower—talk about motivation, am I right? Yep, we're pulling out the anxiety card, but hey, it's all in good fun! Because let's be real, smelling good is like a confidence makeover. So, whether you’re taken or riding solo, the idea of being utterly irresistible—or at least not clearing the room—should be enough to get you soaped up and strutting out with swagger. 

3. Save your favorite indulgence as a treat after you shower

Reward yourself for your commitment to showering by indulging in a small but enjoyable treat afterward. For instance, if you shower at night, pour yourself a glass of your favorite wine and leave it on the table as a tempting incentive. Resist the urge to sip until after you've showered! Or, prep your go-to comfort food, like a bowl of mac and cheese, and keep it on standby in the microwave—promise to indulge only post-shower.

Bookworms, bookmark that next chapter and resist the temptation until after your shower. Netflix lovers, hit pause on your favorite show, promising a binge session only after your shower is done. Whether it's a delicious treat, an exciting book, or a cozy movie night—whatever brings you joy, use it to celebrate your commitment to self-care!


4. Think of showering as powering up your day

If you're a hustler with a packed schedule and finding time for a shower seems like a mission impossible, flip the script and see it as your secret weapon for recharging and shaking off the week's stress. It's your chance to hit the reset button and enter the next day like a boss.

And hey, if you're hustling hard and showering every single day feels like too much (we feel you), take a chill pill—according to WebMD, 2-3 showers a week is totally legit. So don't sweat it. Stay on your grind, and when the pressure starts to weigh you down, that's your cue to step into the shower and wash it all away. You'll emerge feeling like a million bucks, ready to conquer whatever challenges come your way.


5. Make it fun!

Pop on your favorite podcast or create a Spotify Playlist just for shower sessions. Sing and dance like nobody's watching (because, well, hopefully, they're not!). And why not crank up the excitement even more with a color-changing LED rainfall shower head? It's like your own private light show! Dim the lights, let the music take over, and get ready to shower like a rockstar!


Try baths instead

Still feeling lukewarm about showers? If showers aren’t your cup of tea maybe it's time to dip into something different—like baths! If you're fortunate enough to have a tub, why not elevate your relaxation game with a luxurious soak? Picture yourself sinking into a warm bath infused with your favorite bubbles or bath salts, and why not add a CBD bath bomb to amp up the chill vibes? It's the ultimate way to unwind, soothe your muscles, and wash away the day's stress. 


Our verdict?

So, there you have it—showering isn't just about getting clean, it's about embracing the opportunity to pamper yourself, groove to your favorite tunes, and even add a little splash of color to your day.

Plus, let's not forget the important mission of warding off that sneaky BO that you probably can't smell yourself (thanks, olfactory adaptation!). So, next time you're feeling hesitant to take the plunge, remember these simple motivators and dive in with gusto. Your body—and anyone within smelling distance—will thank you for it! So, lather up, sing loud, and enjoy every sudsy moment. Your shower awaits!